E112 OPTIMAL NUTRITION FOR HEALTH & WEIGHT LOSS Fee: $25

Wednesday, 10/20 (One Session) 7:00 - 8:30 PM HS Room 186

No diet is right for everyone. The latest diet trends are intermittent fasting, ketogenic,

or Mediterranean diets. How can you tell which one works best for you? This class

separates fact from fiction on weight loss. Learn how to eat correctly for weight loss

and health.

INSTRUCTOR: Irene Maltzan, Certified Wellness Counselor, Owner of Wellness Tree.